(Reuters Well being) – Individuals who at all times work out on the similar time of day get extra train total and usually tend to get the really useful minimal quantities of weekly exercise, a small U.S. examine suggests.

FILE PHOTO: A person makes use of a treadmill in a gymnasium linked to a bodily remedy middle at a Cisco well being clinic at Cisco Programs in San Jose, California, U.S., March 22, 2018. REUTERS/Elijah Nouvelage

Amongst 375 individuals who had misplaced weight and stored it off for not less than a yr, those that usually labored out on the similar time on daily basis averaged about 350 minutes of train per week, versus 285 minutes for these with inconsistent train…

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